About the Book

Starting Over Again ~ System Restore Yourself is written for anyone who has ever felt lost, overwhelmed, or quietly burdened by their past.

If you’ve experienced disappointment, depression, self-doubt, or a sense that life didn’t turn out the way you hoped…
If you’ve struggled with feeling abandoned, misunderstood, or unseen…

If shame, guilt, anxiety, anger, or low self-esteem have shaped the way you see yourself or the world…
You are not alone.

Many of us carry the effects of trauma — whether from abuse, neglect, family dynamics, addiction, or simply trying to survive circumstances we never chose. Over time, these experiences can distort our beliefs, damage our confidence, and leave us stuck in patterns of self-sabotage, emotional overwhelm, or numbing behaviours.

This book does not judge, diagnose, or label.

Instead, Starting Over Again offers a grounded, experience-based approach to understanding how these struggles take root — and, more importantly, how they can be interrupted.

Through personal insight, honest reflection, and practical exercises, readers are guided to:

Identify harmful thought patterns
Regain control over emotional responses
Quiet mental chaos and self-criticism
Rebuild self-worth and resilience
Learn healthier ways to cope and move forward

At the heart of the book is a simple but powerful idea:
when our internal systems become overloaded or corrupted, we can learn to reset and restore them — just as we would with a computer.

This is not about erasing the past.
It’s about reclaiming your future.

If you’ve ever wondered “Am I good enough?”
If you’ve ever felt trapped in survival mode…

If you’re ready to stop being defined by what happened to you…

Starting over is possible.

Press reset. Restore yourself.