Starting Over Again ~ System Restore Yourself ~ Paperback Book

Sometimes Starting Over Doesn't Mean Starting From Scratch.

Hello, I'm John Douglas Pritchard, and I hope you get something meaningful from this book. I'm not a doctor, physician or therapist, and I don't pretend to have professional credentials that I don't have. What I do have is experience.

Starting Over Again ~ System Restore Yourself grew out of my own attempts to understand and regain control over the thoughts, experiences and obstacles that had followed me through different periods of my life.

I had to learn from those experiences and find ways of moving forward.

One of the tools I developed along the way was the Sticky Notes Exercise.

I needed a way to get everything that was occupying my mind out of my head and somewhere I could actually see it. Once it was in front of me, I could begin separating things, understanding them and deciding what I needed to deal with.

That's when the idea of a system restore began to make sense to me.

When a computer isn't working properly, we can sometimes restore the system to regain control. I started wondering:

Why couldn't I approach my own life in a similar way?

Not by erasing what happened.

Not by pretending the past didn't exist.

But by looking at what was still occupying space in my mind, understanding where it came from, deciding what still belonged there, and beginning to take back control.

Throughout the book, I share parts of my own story along with the exercises and ideas I developed for myself. You don't have to do everything at once.

You don't have to have everything figured out.

Sometimes you just need somewhere to begin.

Starting Over Again may be that beginning.

PHYSICAL PRODUCT ~ This is a paperback book and will be shipped or provided in person.

Book Weight: approximately 8.5 oz.

Paperback Book ~ $25 CAD